My Big Feelings Activity Workbook

Help your toddler understand and express their emotions with the My Big Feelings Activity Workbook for 2-5 year olds. This engaging workbook is designed to make learning about feelings fun, creative and calming, supporting your child’s emotional development from an early age.

What’s Included

• 10 activity pages including colouring, drawing and interactive exercises

• A sticker chart for feelings to help children recognise and track emotions

• Simple calm strategies you can use with your child to manage big feelings

• Activities suitable for toddlers aged 2-5 to explore emotions in a playful and safe way

Why an Emotions Activity Workbook for Toddlers Matters

Early emotional development lays the foundation for confidence, resilience and positive mental wellbeing. The emotions activity workbook for toddlers introduces children to feelings, helping them identify, express and manage emotions effectively. Through colouring, drawing and stickers, children engage with their feelings in a way that is playful, creative and memorable.

Benefits of My Big Feelings Activity Workbook

• Encourages emotional awareness by helping toddlers recognise and name feelings

• Supports calm and focus with guided strategies and mindful activities

• Builds communication skills through fun, interactive exercises

• Promotes self regulation by providing tools to manage big emotions

• Enhances early years mental wellbeing through creative, hands-on learning

Perfect For

• Home use, to support calm routines and open conversations about feelings

• Nurseries and early years settings, as part of social emotional learning activities

• Parents of toddlers who may struggle to express big emotions

• Gifts for families looking to support early emotional development

Why Parents and Educators Love It

• Printable digital download, use as many times as you like

• Combines creativity, learning and wellbeing in one resource

• Helps toddlers build a strong foundation in emotional intelligence

The My Big Feelings Activity Workbook is a gentle, playful way to help toddlers recognise, explore and manage their emotions while building confidence and calm.